BEST FOT THE FOLLOWING GROUPS
People who need to relieve cough symptoms: especially cough caused by lung heat or lung dryness.
Diabetic patients: The sweetness of monk fruit will not cause a sharp increase in blood sugar, and it is suitable for diabetic patients to use as a sweetener.
Constipation patients: The dietary fiber in monk fruit helps improve intestinal function and relieve constipation.
People who often use their voice: such as teachers, singers, announcers, etc., monk fruit can protect the vocal cords and relieve throat discomfort.
People who pursue a healthy diet: As a natural, low-calorie sweetener, monk fruit is suitable for people who pursue a healthy diet.
PRACTICAL GUIDE
Drinking tea: Slice or crush the dried monk fruit, brew it with boiling water, and drink it after it cools down slightly.
Cooking seasoning: Add monk fruit when stewing soup or porridge to increase the natural sweetness of the food, while exerting its lung-moistening and cough-relieving effects.
Matching with other ingredients: Pairing with honey, lemon, etc. to make drinks can not only increase the flavor but also improve health benefits.
Sweetener replacement: In baking or cooking, monk fruit powder can be used to replace part of the sugar to reduce sugar intake.
Purchase and storage: Choose monk fruit that is large, round, yellow-brown in color, does not make a sound when shaken, has an intact shell, is not burnt, and tastes sweet but not bitter. When storing, it should be placed in a dry, ventilated place to avoid moisture.