Flavones are a class of flavonoids, which are a diverse group of naturally occurring compounds found in plants. Flavones specifically are known for their antioxidant properties, which means they can help neutralize free radicals in the body. Free radicals are unstable molecules that can cause damage to cells, and antioxidants play a role in protecting cells from this damage.
In addition to their antioxidant activity, flavones have been studied for their potential health benefits. Some research suggests that flavones may have anti-inflammatory, anti-cancer, and neuroprotective properties. They may also contribute to cardiovascular health by helping to lower blood pressure and reduce the risk of blood clot formation.
It’s important to note that while there is scientific interest in the potential health benefits of flavones, more research is needed to fully understand their mechanisms of action and to establish specific recommendations for their consumption. Flavones are commonly found in various fruits, vegetables, and herbs, and including a diverse range of these foods in your diet can provide a natural source of flavones and other beneficial compounds.